Sebastien VITALE 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 108 |
October 15, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 22 | 148 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 133 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 143 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 145 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 153 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 170 |
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Workout Graph
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