Sebastien VITALE 6x1000m/1:00r row
6,000
Meters
24:36.6
Time
2:03.0
Pace
385
Calories
149
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 30:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
October 30, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000 | 2:03.0 | 188 | 938 | 22 | 149 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 20 | 126 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 21 | 139 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 21 | 148 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 22 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 22 | 161 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 23 | 167 |
| r231 |
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Workout Graph
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