Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
79
Calories
159
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 7:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 122 |
October 31, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 31 | 159 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 159 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 162 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 162 |
| r127m |
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Workout Graph
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