Sebastien VITALE 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
November 03, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 21 | 147 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 19 | 128 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 21 | 142 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 149 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 | 155 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 165 |
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Workout Graph
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