Sebastien VITALE 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
November 06, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 321 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 20 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 22 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 22 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 22 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
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Workout Graph
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