Sebastien VITALE 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
326
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 11, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 23 | 151 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 132 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 | 142 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 156 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 160 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 168 |
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Workout Graph
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