Sebastien VITALE 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 11, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 878 | 61 | 23 | 137 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 20 | 121 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 | 124 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 | 132 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 25 | 139 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 23 | 141 |
| 0:25.7 | 600 | 2:08.5 | 165 | 840 | 6 | 23 | 142 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 26 | 147 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 24 | 146 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 23 | 144 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 21 | 143 |
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Workout Graph
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