Sebastien VITALE 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 11, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 137 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 121 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 | 124 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 132 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 | 139 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 141 |
| 0:25.7 | 600m | 2:08.5 | 165 | 867 | 23 | 142 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 | 147 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 24 | 146 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 23 | 144 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 21 | 143 |
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Workout Graph
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