Sebastien VITALE 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
November 12, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 19 | 147 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 135 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 19 | 142 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 18 | 148 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | 155 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 19 | 158 |
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Workout Graph
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