Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
257
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
November 15, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 21 | 145 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 129 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 18 | 141 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | 144 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 164 |
| r125m |
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Workout Graph
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