Sebastien VITALE 1000m row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
68
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 120 |
November 15, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 155 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 138 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 149 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 152 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 156 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 157 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 157 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 158 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 | 159 |
| 0:20.6 | 900m | 1:43.0 | 320 | 1402 | 32 | 162 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 32 | 163 |
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Workout Graph
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