Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
258
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 113 |
November 19, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 18 | 153 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 17 | 140 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 17 | 151 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 18 | 159 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | 161 |
| r98m |
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Workout Graph
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