Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:04.3
Time
2:00.5
Pace
263
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 116 |
November 20, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,000m | 2:00.5 | 200 | 987 | 22 | 160 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | 150 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 159 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 164 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 165 |
| r106m |
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Workout Graph
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