Sebastien VITALE 5x500m/0:30r row
2,500m
Meters
9:59.1
Time
1:59.8
Pace
164
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 12:29.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
November 22, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 24 | 146 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 132 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 148 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 156 |
| r79m |
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Workout Graph
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