Sebastien VITALE 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 115 |
November 23, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | 151 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 140 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 147 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 150 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 155 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 165 |
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Workout Graph
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