Sebastien VITALE 8x500m/0:30r row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
261
Calories
144
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 24, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 22 | 144 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 123 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 131 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 139 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 145 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | 150 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 161 |
| r167m |
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Workout Graph
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