Sebastien VITALE 5x1000m/2:00r row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 30:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 120 |
December 13, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 20 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 19 | |
| r839m |
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Workout Graph
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