Sebastien VITALE 1000m row
1,000
Meters
6:34.2
Time
3:17.1
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 116 |
December 13, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,000 | 3:17.1 | 46 | 457 | 55 | 26 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 36 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 34 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 33 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 25 |
| 2:15.0 | 500 | 11:15.0 | 1 | 303 | 5 | 4 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 23 |
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Workout Graph
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