Sebastien VITALE 6x200m/1:00r row
1,200m
Meters
4:02.0
Time
1:40.8
Pace
95
Calories
158
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 10:02.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 121 |
December 16, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,200m | 1:40.8 | 341 | 1474 | 34 | 158 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 147 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 154 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 152 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 163 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 164 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 165 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.