Sebastien VITALE 8x500m/0:30r row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
265
Calories
151
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 19:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 111 |
January 14, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 151 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | 127 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | 139 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 152 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 |
| r232m |
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Workout Graph
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