Sebastien VITALE 5x200m/1:00r row
1,000m
Meters
3:27.3
Time
1:43.6
Pace
77
Calories
158
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 8:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 120 |
January 16, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 33 | 158 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 154 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 156 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 162 |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.