Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
262
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 20:15.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 106 |
January 17, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r197m |
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Workout Graph
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