Sebastien VITALE 6x500m/1:30r row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
212
Calories
159
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 20:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 24, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 27 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 149 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 156 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 161 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 162 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 162 |
| r748m |
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Workout Graph
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