Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:50.2
Time
2:06.2
Pace
253
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 114 |
February 03, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 20 | 145 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 19 | 129 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 19 | 147 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 146 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 159 |
| r83m |
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Workout Graph
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