Sebastien VITALE 4x1000m/0:30r row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
248
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 19:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 108 |
March 05, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 20 | 146 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 17 | 130 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 19 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 151 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 160 |
| r84m |
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Workout Graph
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