Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
172
Calories
153
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 14:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 119 |
March 17, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 25 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 142 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 149 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 161 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.