Sebastien VITALE 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 119 |
March 18, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 18 | 150 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 17 | 144 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | 150 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 148 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 19 | 151 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 18 | 158 |
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Workout Graph
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