Sebastien VITALE 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 116 |
March 19, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 18 | 149 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 17 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 18 | 142 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 18 | 150 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 18 | 154 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 18 | 160 |
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Workout Graph
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