Sebastien VITALE 5x500m/1:30r row
2,500m
Meters
9:53.8
Time
1:58.7
Pace
164
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055m |
| Overall Time | 17:23.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 117 |
March 20, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 17 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 17 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 17 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | |
| r555m |
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Workout Graph
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