Sebastien VITALE 6x3000m/1:00r row
18,000m
Meters
1:18:09.3
Time
2:10.2
Pace
1097
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,099m |
| Overall Time | 1:24:09.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
March 25, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.3 | 18,000m | 2:10.2 | 158 | 845 | 20 | 152 |
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 19 | 144 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 19 | 145 |
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 19 | 148 |
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 20 | 155 |
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 20 | 155 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 22 | 162 |
| r99m |
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Workout Graph
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