Sebastien VITALE 7x250m/1:00r row
1,750m
Meters
6:25.7
Time
1:50.2
Pace
127
Calories
148
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 13:25.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 121 |
March 26, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,750m | 1:50.2 | 262 | 1200 | 28 | 148 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 139 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | 143 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 151 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 160 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | 161 |
| r419m |
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Workout Graph
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