Sebastien VITALE 8x500m/0:30r row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
250
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 15 |
| Stroke Count | 269 |
| Drag Factor | 122 |
March 28, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 15 | 147 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 16 | 141 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 16 | 140 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 16 | 146 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 15 | 149 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 16 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 16 | 149 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 16 | 151 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 16 | 153 |
| r144m |
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Workout Graph
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