Sebastien VITALE 8x500m/0:30r row
4,000m
Meters
15:31.5
Time
1:56.4
Pace
270
Calories
153
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 19:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
April 02, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 142 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 161 |
| r149m |
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Workout Graph
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