Sebastien VITALE 4x2000m/1:00r row
8,000m
Meters
34:10.9
Time
2:08.1
Pace
494
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 38:10.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 110 |
April 03, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 8,000m | 2:08.1 | 166 | 871 | 22 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 20 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | |
| r183m |
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Workout Graph
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