Sebastien VITALE 8x200m/1:00r row
1,600m
Meters
6:07.7
Time
1:54.9
Pace
108
Calories
142
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 14:07.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 211 |
April 07, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,600m | 1:54.9 | 231 | 1093 | 18 | 142 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 18 | 134 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 17 | 141 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 18 | 141 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 18 | 143 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 18 | 144 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 19 | 145 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 19 | 146 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 19 | 149 |
| r654m |
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Workout Graph
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