Sebastien VITALE 10x100m/0:30r row
1,000m
Meters
3:20.7
Time
1:40.3
Pace
78
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 8:20.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 213 |
April 09, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r304m |
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Workout Graph
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