Sebastien VITALE 4x250m/0:30r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 5:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 123 |
April 09, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 34 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r81m |
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Workout Graph
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