Sebastien VITALE 4x100m/0:30r row
400m
Meters
1:18.4
Time
1:38.0
Pace
32
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 497m |
| Overall Time | 3:18.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 210 |
April 09, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 35 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r97m |
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