Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
175
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 14:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 120 |
April 10, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r190m |
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Workout Graph
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