Sebastien VITALE v3000m/2:00r...4 row
9,000m
Meters
37:07.1
Time
2:03.7
Pace
577
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 42:07.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 121 |
April 13, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.1 | 9,000m | 2:03.7 | 185 | 935 | 22 | 150 | |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 21 | 134 | |
| r: 2:00 | 38m | ||||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 21 | 151 | |
| r: 1:00 | 19m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 22 | 159 | |
| r: 1:00 | 14m | ||||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 157 | |
| r: 1:00 | 14m | ||||||
| r85m |
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Workout Graph
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