Sebastien VITALE 3x3000m/3:00r row
9,000m
Meters
35:51.8
Time
1:59.5
Pace
600
Calories
159
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 44:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 122 |
April 14, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.8 | 9,000m | 1:59.5 | 205 | 1005 | 22 | 159 |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 158 |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 165 |
| r133m |
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Workout Graph
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