Sebastien VITALE 5x6:00/2:00r row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
157
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
April 16, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | 157 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 151 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 156 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 156 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 159 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 165 |
| r476m |
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Workout Graph
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