Sebastien VITALE 8x500m/2:00r row
4,000m
Meters
14:19.0
Time
1:47.3
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 30:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 119 |
April 17, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 4,000m | 1:47.3 | 283 | 1273 | 30 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 152 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 157 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r1,334m |
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Workout Graph
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