Sebastien VITALE 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 120 |
April 22, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 342 | 27 | 166 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 26 | 161 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 26 | 165 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 166 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 167 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.