Sebastien VITALE 3x1000m/4:00r row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
219
Calories
161
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 22:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 122 |
April 24, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 29 | 161 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 158 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 160 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 164 |
| r294m |
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Workout Graph
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