Sebastien VITALE 3x12:00/3:00r row
8,683m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,721m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 121 |
April 30, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,683m | 2:04.3 | 182 | 925 | 18 | 158 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 18 | 153 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 18 | 158 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 18 | 163 |
| r38m |
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Workout Graph
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