Sebastien VITALE v2000m/3:00r...4 row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
331
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 120 |
May 08, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 23 | 162 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 21 | 159 | |
| r: 3:00 | 12m | ||||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 21 | 162 | |
| r: 3:00 | 13m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 164 | |
| r: 3:00 | 12m | ||||||
| r55m |
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Workout Graph
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