Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
147
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
May 08, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 20 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 126 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 141 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 19 | 150 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 151 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | 155 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 156 |
| r140m |
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Workout Graph
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