Sebastien VITALE v10:00/2:00r...3 row
2,485m
Meters
11:21.7
Time
2:17.1
Pace
161
Calories
154
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 17:21.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 120 |
May 09, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,485m | 2:17.1 | 136 | 766 | 26 | 154 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 148 | |
| r: 2:00 | 151m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 157 | |
| r: 2:00 | 88m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | 156 | |
| r: 2:00 | 18m | ||||||
| r257m |
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Workout Graph
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