Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 7:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 121 |
May 14, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | 156 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 153 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 151 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 157 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 163 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.