Sebastien VITALE 8x500m/0:30r row
4,000
Meters
16:06.9
Time
2:00.8
Pace
260
Calories
143
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
May 14, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000 | 2:00.8 | 198 | 968 | 21 | 143 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | 121 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 19 | 128 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | 139 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | 143 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 21 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | 155 |
| r144 |
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Workout Graph
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